People who want to gain weight need to ingest more calories than those who habitually consume. But beware, not all foods that contain calories are favourable to health. If you atiborras with sweets, refined sugars and foods high in fat, and also carry a sedentary lifestyle, will surely increase weight, but at the expense of an increase in fatty tissue in your body, which is not at all healthy. Excess adipose tissue is associated with increased risk for cardiovascular disease, myocardial infarction and diabetes, among other serious disorders. So how should the diets be to gain weight? They should include foods with good supply of carbohydrates, but with low glycaemic index, low tenor fatty and rich in vitamins and minerals. In addition, diets to gain weight should be attached to a routine of exercises aimed to increase muscle mass, to avoid the accumulation of adipose tissue. Here are a list of healthy foods that you can include in your diet to upload weight. -Dairy products.
Whole milk, yogurt, cheese. Good source of protein are, carbohydrates and calcium. It is a good idea to take at least one couple of glasses of milk a day, and in addition a portion of cheese. -Meats. Rojas lean, skinless chicken, Turkey without the skin, fish. They provide protein and iron, among other nutrients.
-Vegetables. Vegetarians can supplement the intake of protein and iron by the intake of beans, lentils, beans and leafy green vegetables. -Fresh fruit. You should prefer those of higher sugar content: bananas, figs, grapes, papaya, oranges. Eat three servings a day. -Dried fruit. Walnuts, chestnuts, pistachios, hazelnuts, almonds, bring good amount of calories, vitamins and minerals. A portion of these fruits you eat two or three times per day, between meals. To see which is the proven plan for any naturally skinny man can finally increase muscle mass, please click here.