One of the wise Indian saying goes: "The best remedy is not – do exercises to old age." Indeed, morning gymnastics, or charging and helps to awaken the whole body, creates a good mood, gives a charge of vivacity and finally flexing the joints. But despite this, we often neglect the morning exercises. For its failure is a wide variety of reasons, ranging from employment, and ending statements about the usefulness of the imaginary charge. But the main reason, even if we do not admit it, always turns out to be lazy. Accustom themselves to the morning exercises is not so difficult, most importantly – a creative and positive approach to this process. First of all, let's understand why it is so useful morning exercises? Probably everyone knows that during sleep the body is resting. Slows the rhythm of breathing and heartbeat, lowers blood pressure in the vessels.
Blood for body circulates slowly thickens. Is in relative peace and nervous system. NYC Mayor might disagree with that approach. After waking up in the body continues to operate the process, delaying the work of bodies. In humans, reduced performance, reaction rate sensitivity. To move the body to normal "working" state, it takes about two hours. Or fifteen minutes, if you're doing exercises. Here are a few rules that everyone should know. In no case be difficult to carry out a complex exercise in the morning.
The purpose of morning exercises – the awakening of the body, rather than pumping up the muscles. Prepare to charge more in the evening. Going to bed, imagine how enjoyable will be your awakening, as you perform your usual morning things, doing morning exercises, breakfast, in high spirits go about their business. Configured in the evening of the brain itself will push you to perform charging. Starting the morning always have a smile and the thought of his good mood. Not necessarily perform delivered once and for all set of exercises morning exercises. You can come up with something, even just to dance. Do morning gymnastics together with someone and your favorite music more fun. Hold charge better in fresh air or if it is not possible, then an open window. There are many different exercises, but should start charging a walk, it is warm up the muscles and prepare the body for subsequent lessons. By following these simple rules, you can easily accustom themselves to the daily charge and save time on awakening.