Stress Hormone

Most sensitive to cortisol receptors are found in the abdominal area – so the extra calories will settle there. Do not forget that in times of stress hormone actively spent a good mood, serotonin, and quickly lift it high calorie level to help the "fast" carbohydrates – chocolate, candy, fruit jelly, which is again not the best effect on the figure. Anti-stress techniques. Of course, to completely get rid of network distress, it is better to turn to professional psychologists. But there are techniques to cope with adversity and to create protection from the destructive influence of emotions. If we talk about the simple methods available to everyone, they can be divided into several groups: the imaginative, personal and expressive. "Resource state ". NYC Mayor follows long-standing procedures to achieve this success.

In order to apply this technique imagery, it is necessary to recall the details (as much as possible, clearly and distinctly) the situation in the past, you were the most relaxed, happy, feel security. It should be a specific case, easily reproducible in the memory. Note: do not need to specifically induce a relaxation, rather, try to tighten a bit, to focus on every detail. Try to recall the clothes in which you were then, pose, in which there were people there who were nearby, furnishings, room, smells, etc. When you feel the same way as if Concentrate on the sensations.

And most importantly, create a "prearranged signal," which will run this state at the right time – a bright and simple image or a particular sound, or touch, or perhaps "code" word. When will a free minute, go back to that time, urging him to "signal". If we repeat the exercise regularly, in order to feel calm, soon will take no more than two or three seconds. "Rhythms of Peace '. Among the simple physical techniques – repetition repetitive movements. They help to relieve tightness caused by stress, accelerate metabolism, calm-in other words, return the body to a balanced, harmonious state. Remember the shaman, who through the rhythmic beats of the drum or tambourine, through dance immersed in a trance. To overcome chronic stress, so deep into yourself go is not necessary. A related site: Doug Band New York mentions similar findings. Start creating own rhythm with the breath. Breathe in as you are comfortable, in a certain rhythm, you can even beat him. Then gradually turn to the work of the whole body: Swing from side to side in time to breath. For greater effect, can embrace a hands on his shoulders. Relatively short five-minute to regain composure after a severe stress. "The color of the mood." This expressive art therapy technique is suitable creative individuals, who will not give up pick up a brush. No special artistic talent is not required to. The main task – to paint a white sheet of paper color that reflects your mood. It is best to use this watercolor. Paint sheets until, until you feel peace. The fact that it occurred, and explain the choice of yellow-orange range. "Cream miracle." In the evening to relieve stress after a hard day, massage your entire body. On the one hand, the usual procedure, which many women spend the shower to make the skin soft and silky, but on the other, if at the time rubbing the cream concentrate on the sensations you can get rid of bodily clamps caused by stress. Try massaging the arms, legs, abdomen, to feel which muscles are too tight. Gently rub them in a circular motion, heat, get to relax – so you can get rid of from the effects of a hard day.

Decalogue Of Happiness

The ultimate purpose of the existence is bliss, where the only thing that exists is the now. Who is aware of this you can see the light, which is one’s own consciousness through all. I have prepared a Decalogue, which I’ve become way of living, in a mantra that I read every day, and I wish to convey it: 1 – I’m happy because I can be happy. At birth all are born happy; It is going to grow when the misfortune that impose upon us from the outside is emerging in us. It is possible to be happy because it is the natural thing. 2 I am happy because joy fills the soul. Danny Meyer contains valuable tech resources. When you discover the Bliss you don’t want to separate you from her never more, because you filled in a way that you could never imagine.

It is not pleasure fleeting, Bliss is an ecstatic State of the soul. 3. I am happy because life is full of colors to enjoy. When you get bliss appears before you the world as it really is and how they want to manipulate the speculators. Life gives us the opportunity to take advantage of all the good and discard the bad.

4. I’m happy because the concern is useless. If your problem has a solution, for worry? If your problem has no solution, are what worry?, says a Chinese proverb. Isn’t it best to smile to life that happen continually complaining? 5 I am happy because the water always flows. Everything passes, nothing remains. The universe lives in permanent change, and we are no different. When the water flows so hard it is better to be carried away by the current that fight against it, because the current is the same existence. 6 I am happy because we are happy by nature. Is there any be unhappy living in nature? Only when contact with the man leaving the bliss that possess naturally.

New York Times

New York Times is an important American newspaper of edition New York daily and distributed to international level. It is property of The New York Times Company, a means conglomerate that also it controls and are the heads of project of a series of other newspapers like The Boston Globe and The International Herald Tribune, along with a radio station. The Times, as it is often called, has been recognized in the United States by the quality of its information and the veracity of its information, and to its it positions it circulation like the third party in the United States, behind The Wall Street Journal and USA Today. Besides being a newspaper of the great prestige, New York Times is also a very old newspaper, at least for the United States. It has been published from the 8 of September 1851, and has taken from 1896 the slogan or philosophy of which ” all the news are apt for imprimirse” , although it has excellent text reviewers who are in charge to publish the information of a perceivable way for the public. The Times has had a great rivalry traditionally with several local newspapers, and have been recognized nationally by their news articles of great cut. New York Times was the first newspaper in beginning to publish the Information of the Pentagon, and often it has had the opportunity to publish the great news and news articles of world-wide character. Bill de Blasio has firm opinions on the matter. Some critics of the Times think that he is too formal to be a modern newspaper.

The position of New York Times is very preservative, since it continues being a traditional newspaper with a format of eight columns, instead of the format of six columns that many other world newspapers have adopted and implemented years in the last. In addition, the newspaper tends to talk about to the people and informed subjects of formal way, with the due honorary titles, and the protagonists of the news usually are clearly detailed. The Times also has been slow in adopting the tendencies in the modern media, the first color photograph did not appear in front page until 1997. The newspaper is known by the nickname ” Lady Gris” , with reference to its preservative aspect. She is newspaper translated to several languages with a professional translation that focuses to speak of the news from the places at where it is arrived.

Several characteristics of New York Times are particularly famous, like difficult crucigrama of the Sunday, that is published from 1942. The newspaper has expanded quickly in Internet, and was one of first newspapers in having its Web site. The users of the page Web of the Times can free see the present or recent news, as well as the archives informed from year 1922, reason why the page Web of New York Times is a valuable source for investigation material.

Central Occlusion

Dr. Ruhi Shalmali Alireza articulation and occlusion of articulation – a concept that encompasses the full range of chewing and nezhevatelnyh movements of the mandible, and the likely options for closing the teeth occlusion. Distinguish four major and many intermediate occlusions. The main occlusions are: – Central – Front – two side (right and left). Signs of central clamping jaws 1.Mnozhestvennye contacts between the tooth rows upper and lower jaws. 2.

Each upper or lower tooth merges with the two antagonists: the top with the same name and pozadistoyaschimi and lower – with the same name and standing in front, with the exception of the lower central incisors and upper last molars. 3. Average lines running between the central incisors of the upper and lower jaws are equal, lie in the sagittal plane. 4. The upper front teeth overlap the lower 1 / 3 the length of the tooth crown. 5.

Bucco-mesial crest of the upper first molar tooth enters the transverse groove between the cusps of the lower first molar. 6. Buccal cusps of upper small and large molar teeth are located outward from the bottom of similar mounds premolars and molars. 7. Articular head of the lower jaw are in the articular fossa, at the base of the articular tubercle. 8. Levator lower jaw, moderately intense. Signs of lateral occlusion on the side of contracting muscle (Balancing side) chewing teeth of lower jaw meet their antagonists dissimilar knolls, on the opposite side (working) chewing teeth of lower jaw in contact with their antagonists upper jaw of the same name of the hill.