Dance Club sensation Oscar Loya (OL) speaks in an exclusive interview about Lena Meyer-Landrut, the Eurovision Song Contest, and his personal fitness secret MWAZ: what memories connect to your participation at the song contest 2009 in Moscow? OL: It was a profound experience for me. I did my best for Germany and had a lot of fun! MWAZ: When your songs and performances, make your body perfectly defined in scene before large audiences. How do you manage to keep your body in shape? OL: Training in the gym many hours were required to be fit for an appearance. Now I found a new way to happiness, to keep my body fit and in much less time to achieve my goals. MWAZ: How is this possible: save time and yet ambitious goals to achieve? OL: with the EMS fitness experts of the fitbox in Pasing (Bodenseestrasse 15).

The fitbox works with the innovative EMS (electrical muscle stimulation) training method. So I reach in only 20 Minutes training per week already results, which I otherwise would have many hours to spend. The result is my firm and fit body. I forgive Twelve Points”for the training system and the team the fitbox. MWAZ: How do you spend your newfound free time? OL: Me leaving more time for the important things in life: my music, my appearances and travel with friends around the world. In addition, I have composed 12 songs in the last few months, recorded and plan to release a new album. MWAZ: Lena Meyer-Landrut will represent next Saturday for the second time in Germany in the Eurovision Song Contest. How do you think your chances? OL: Lena is a charismatic personality.

I’m rooting for you of course and wish her a lot of luck! Oscar Loya: Oscar Loya is an American singer from California. In the summer of 2009, he rushed for Germany in the Eurovision Song Contest and the national music channels. Since then, he jets between the Houseclubs in New York and Berlin back and forth. And so great diversity marks the style of his performances. Pop, disco and House. The dance floor is guaranteed under its direction to a hot thing.

Health aspects and risks of flat rate group fitness offers as an example the current ZUMBA fitness – flat Council in principle: sport is good and keeps the joints mobile. But only if we run him moderately and not too intense. This applies equally to all group fitness programs, among them such as ZUMBA fitness. “After recent drink in analogy to the advertising” – the offer by including ZUMBA fitness flat rates – flat rates explodes, it is necessary to draw attention to say the risks of overuse of the musculoskeletal system through such fitness lock offers to the health effects. Finally everyone least comprehensible reasons prior to the conclusion of a flat rate in be informed that something intense and repeated cardio training per week means for the bio-mechanics of the body. But as always it goes primarily to the business, after all is the sole goal with these offers to fill the hours.

That way the care for the (short but particularly long-term) health well-being of participants on the track remains, is mostly approvingly accepted. The invention are E.g. ZUMBA – flatrates”the provider/instructors and ZUMBA LLC does not support. Reputable group fitness provider, that the problem and therefore your responsibility are aware, do not have flat rates on offer. Applies deals to the most coupon, because these are leader like that flat rates with respect to the balance of fitness success and injury prevention target. The fact is that the developers of group fitness programs shift any responsibility of a health impairment of the participants through your programs on the instructors and they turn on the participants themselves. This is common and legal practice.

Marathon captures every year more and more runners considerations the meaningful, national international competition planning the fascination. Ambitious athletes from all over the world seeking the Supreme discipline of running. Rising numbers of participants such as the wealth of the marathon events demonstrate an unbroken boom. Today, almost every major city aligns a run; the track selection is huge. In addition to the venues, even the marathon types differ.

Mountain, desert and night marathons until to the normal”City Marathon must individual performance on varied terrain and be internationally verified. The marathon selection should be well-planned. An individual guide before starting seat booking helps to make the final decision. Top Act or family? Up to large events with nearly 50,000 runners the number vary from less than 1,000 participants considerably. Here, each athlete personally must weigh the pros and cons. Great run events, such as the Marathon majors Boston, London, Berlin, Chicago and New York, are optimally organized due to the high number of participants, provide the best possible support and are enthusiastically accompanied by thousands of spectators along the route. Here starts the runner in an international environment with top athletes. For ambitious runners an additional performance test.

Smaller races are outfitted with a family”atmosphere. No exuberant victory bonuses, no elite runners, a manageable field of participants, less competitive pressure and inevitably less viewers. On the plus side, routes are often lovely villages and a small, but fine”local audience, which equally fires regional matadors. Shorter journey times, reduced registration fees or the possibility of a training Marathon”in favour of the barrel around the corner”. Near or far? The marathon destinations in Germany such as Berlin, Hamburg and Munich are highly frequented and guarantee sustainable running experiences and an international field of participants. Anyone looking for the sporting claim beyond the country’s borders, will be shown again the many of international racing events before the election.