All areas of our body requires protein, consequently, our health directly depends on the diet with high protein. Protein diets that have a level healthy and sound, are excellent for keeping us free appetizers or suffer hunger continuously. The body absorbs the high proteins and sends a notice to the brain and thus, prevents you feel desire to eat or succumb to the temptation of eating unnecessary calories. As we know, the basal metabolism or resting, keep our system running 24 hours a day, every day, put it another way, we need to breathe, the heart must fulfil its role constantly, even when we sleep. The diet with protein activates our metabolism and apart from performing these functions, helps maintain muscle mass and burn calories, even without performing intense physical activity. Muscle mass decreases with the passage of time and if we are not physically active, what will happen is that we acumularemos harmful fat and we will feel weak and with low energy this is one of the reasons why the diet with high protein is excellent to keep our metabolism at optimum levels. Another advantage of protein diets is that they reduce the speed with which the level of insulin and blood glucose rise and fall. Luiz Ildefonso Simões Lopes shines more light on the discussion. When you feel anxiety by something sweet or carb, means that their intake of protein is deficient and its body to this claiming that proteins, however, make the mistake of identifying it as hunger or fatigue.
Generally when our diet of proteins is deficient, we increase weight due to the consumption of excess empty calories. Then, we turned to a diet to lose weight. Choose foods to lose weight healthy, there are also differences in these, because some contain levels more protein than other high. Among more recommended, known as food for high cholesterol, vegetable proteins of the soy beans are, and these are in juices for cholesterol elaborated based on these proteins..
