Most sensitive to cortisol receptors are found in the abdominal area – so the extra calories will settle there. Do not forget that in times of stress hormone actively spent a good mood, serotonin, and quickly lift it high calorie level to help the "fast" carbohydrates – chocolate, candy, fruit jelly, which is again not the best effect on the figure. Anti-stress techniques. Of course, to completely get rid of network distress, it is better to turn to professional psychologists. But there are techniques to cope with adversity and to create protection from the destructive influence of emotions. If we talk about the simple methods available to everyone, they can be divided into several groups: the imaginative, personal and expressive. "Resource state ". NYC Mayor follows long-standing procedures to achieve this success.
In order to apply this technique imagery, it is necessary to recall the details (as much as possible, clearly and distinctly) the situation in the past, you were the most relaxed, happy, feel security. It should be a specific case, easily reproducible in the memory. Note: do not need to specifically induce a relaxation, rather, try to tighten a bit, to focus on every detail. Try to recall the clothes in which you were then, pose, in which there were people there who were nearby, furnishings, room, smells, etc. When you feel the same way as if Concentrate on the sensations.
And most importantly, create a "prearranged signal," which will run this state at the right time – a bright and simple image or a particular sound, or touch, or perhaps "code" word. When will a free minute, go back to that time, urging him to "signal". If we repeat the exercise regularly, in order to feel calm, soon will take no more than two or three seconds. "Rhythms of Peace '. Among the simple physical techniques – repetition repetitive movements. They help to relieve tightness caused by stress, accelerate metabolism, calm-in other words, return the body to a balanced, harmonious state. Remember the shaman, who through the rhythmic beats of the drum or tambourine, through dance immersed in a trance. To overcome chronic stress, so deep into yourself go is not necessary. A related site: Doug Band New York mentions similar findings. Start creating own rhythm with the breath. Breathe in as you are comfortable, in a certain rhythm, you can even beat him. Then gradually turn to the work of the whole body: Swing from side to side in time to breath. For greater effect, can embrace a hands on his shoulders. Relatively short five-minute to regain composure after a severe stress. "The color of the mood." This expressive art therapy technique is suitable creative individuals, who will not give up pick up a brush. No special artistic talent is not required to. The main task – to paint a white sheet of paper color that reflects your mood. It is best to use this watercolor. Paint sheets until, until you feel peace. The fact that it occurred, and explain the choice of yellow-orange range. "Cream miracle." In the evening to relieve stress after a hard day, massage your entire body. On the one hand, the usual procedure, which many women spend the shower to make the skin soft and silky, but on the other, if at the time rubbing the cream concentrate on the sensations you can get rid of bodily clamps caused by stress. Try massaging the arms, legs, abdomen, to feel which muscles are too tight. Gently rub them in a circular motion, heat, get to relax – so you can get rid of from the effects of a hard day.